I got on the scales last night out of curiosity and I'm down 7 pounds. I ate several bowls of cabbage soup yesterday so I'm not sure how much I lost just on the 3 day fast, but I'm very very happy.
Yes yes I know most of it was water weight but I FEEL better. Its s boost.
7 pounds in 4 days. Awesome. That makes for a total of 21 pounds lost since I've been home in VA (end of June 2012) which is about 5 months. I'll definitely take that!
Coffee brewing...mmmmmm. I doubt I'll ever give up my coffee. I really enjoy it.