Wednesday, December 8, 2021

My Journey to Health-Day 8

 Tuesday, Day 8, November 7 2021


I was feeling FANTASTIC today. No pain, no inflammation, lots of energy. I had coffee and a sweet potato for brunch. I ate garden salad with seeds and nuts for lunch.  Then I fucked it all up and ate a big processed dinner.  I helped my brother cook dinner and we roasted a whole chicken.  Added a can of baked beans to the menu.  Made sliced potatoes and onions in the oven and I roasted brussel sprouts.  Long story short, I ended up eating two plates of everything, including the processed chicken and the canned beans. It tasted delicious but I am wary of how I'll feel tomorrow...

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