December 02, 2021
Yesterday was day two of my journey back to healthy eating and living.
What I ate:
Breakfast: A small cup of black coffee. 9-ish AM
Lunch: Mango and mixed berry smoothie in the Nutri-Bullet 12 noon
Afternoon snack: About a cup and a half of seedless red grapes and a mini bowl of 15 bean soup just to taste test it. Around 3 pm
Dinner: 15 bean soup with one roasted sweet potato, one half of an onion, roasted, and a two roasted cabbage steaks. I had an additional cabbage steak and a few pieces of onion left over and I simply put them in the crock pot and added them to my bean soup!
Snack: About a cup full (small plastic bowl) of seedless red grapes.
PICS OF FOOD
Supplements:
Here is a list of the supplements I currently take on a daily basis:
Women's 50+ Multivitamin
Glucosamine and Chondroitin
B-Complex
Magnesium
Zinc
B-12 Drops
Immuneti (garlic bulb, elderberry, zinc, echinacea, vitamin C, vitamin D3)
Melatonin (at bedtime)
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